A hernia occurs when an internal organ or other body part protrudes through the wall of muscle or tissue that normally contains it. Most hernias occur within the abdominal cavity, between the chest and the hips. A hernia in the abdomen or groin can produce a noticeable lump or bulge that can be pushed back in, or that can disappear when lying down.
There are so many tips, tricks, lists, shortcuts and hacks out there telling you how to complete your New Year Resolutions. While it's always good to dream big, sometimes it's just not a practical way to get stuff done. Here's a list of things everyone can do starting this month. They may seem small and insignificant, but every little bit can help to get you in the right mind set and started off right for a healthier you in 2021.
This season, we're all spending a lot more time with our immediate family. It may feel like you've said everything there is to say and done everything there is to do together. If the walls are starting to close in a bit, now is the time to get out and exercise.
Spring is a long ways off, but we'll get there eventually. In the meantime hopefully this list will help you learn to appreciate and make the most of the shorter days this season.
So many people suffer from neck pain that makes it hard to get out of bed in the morning. Some factors that cause it are slipped discs, arthritis, or wear and tear from aging. Here are some tips and techniques to help you get a better night sleep and wake up ready to attach the day.
Everyone is so busy these days. Kids, school, work, home, and family all take up our time. It seems like there aren't enough minutes to do something just for you. Especially if you suffer from any kind of chronic pain. But here are a few easy ways to feel better and they only take 20 minutes of your day.
Feeling like you have been cooped up in your house with your family for months? Camping is the perfect way to get out of the house, enjoy nature with your family, and still practice social distancing safely. Here are some tips and tricks to ensure you and your family have a summer camping trip that you'll never forget.
Just getting through the week in one piece is considered an accomplishment these days. Even if you don't have the time or ability to get out and exercise, just simple stretching can help ease some of the pressure.
All of this extra free time might be great in theory, but not being able to get out and do all the activities you're used to can have a downside. Many of us are finding we're just sitting around the house much more than we used to. Here are tips to stay pain free during this time.
Many people start the New Year with the best of intentions. They all want to have a clean slate and begin again as the clock strikes midnight. By now though some people find they aren't meeting their goals. Here are 5 factors that can hold you back.