Just getting through the week in one piece is considered an accomplishment these days. Even if you don't have the time or ability to get out and exercise, just simple stretching can help ease some of the pressure.
Many people start the New Year with the best of intentions. They all want to have a clean slate and begin again as the clock strikes midnight. By now though some people find they aren't meeting their goals. Here are 5 factors that can hold you back.