It's been a long cold winter, but the first signs of Spring are starting to bloom. If you've spent the long winter months hibernating instead of exercising, now if the perfect time to snap out of it. It's not always as easy as flipping a switch though. It can be hard to get started and stick to your new routine. Here's some ideas as to how you can become your best self this season and keep it going through the rest of the year.
A hernia occurs when an internal organ or other body part protrudes through the wall of muscle or tissue that normally contains it. Most hernias occur within the abdominal cavity, between the chest and the hips. A hernia in the abdomen or groin can produce a noticeable lump or bulge that can be pushed back in, or that can disappear when lying down.
Many people start the New Year with the best of intentions. They all want to have a clean slate and begin again as the clock strikes midnight. By now though some people find they aren't meeting their goals. Here are 5 factors that can hold you back.