So many people suffer from neck pain that makes it hard to get out of bed in the morning. Some factors that cause it are slipped discs, arthritis, or wear and tear from aging. Here are some tips and techniques to help you get a better night sleep and wake up ready to attach the day.
Many people start the New Year with the best of intentions. They all want to have a clean slate and begin again as the clock strikes midnight. By now though some people find they aren't meeting their goals. Here are 5 factors that can hold you back.