So many people suffer from neck pain that makes it hard to get out of bed in the morning. Some factors that cause it are slipped discs, arthritis, or wear and tear from aging. Here are some tips and techniques to help you get a better night sleep and wake up ready to attach the day.
Just getting through the week in one piece is considered an accomplishment these days. Even if you don't have the time or ability to get out and exercise, just simple stretching can help ease some of the pressure.