If you've been doing your own version of winter hibernation you may have some work to do to get ready for warmer and longer days. Here's some ideas to get you going so that you'll be off and running once Spring has sprung!
This season, we're all spending a lot more time with our immediate family. It may feel like you've said everything there is to say and done everything there is to do together. If the walls are starting to close in a bit, now is the time to get out and exercise.